UKK Research

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  UKK courses - Prenatal Fitness

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  Course Description:

  The pregnant in traditional view should avoid unnecessary movements in order to protect the fetus. But UKK new research challenges traditional beliefs that pregnant women can keep more safety and healthy by UKK Prenatal Fitness courses. This is one of UKK research achievements based on great number of theories and practices. UKK can provide every pregnant woman a set of customized safety and effective fitness guidelines and standards. This will help pregnant woman become more easily to give birth of baby and postpartum recovery. More important is that UKK scientific prenatal fitness will keep pregnant woman and baby in a healthy physiological state and avoid a lot of pregnancy diseases.

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  UKK courses -Longevity Training for Seniors

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  Course Description:

  This courses is established on the detailed study of physical characteristics and age-related changes in the body for the seniors. Combined with the seniors fitness evaluation system, longevity training courses can provide the guidelines and physical fitness activities for the seniors. Cardio training will help seniors enhance their hearts and resistance training will keep body against osteoporosis and high blood pressure.

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  UKK courses - Military fitness

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  Course Description:

  Military fitness history can be traced back to the Second World War, in order to cope with the special training and arduous mission, the U.S. military formulated the different physical training. From then on, Europe and the United States develop a fitness test manual to enhance national constitution. UKK Military fitness includes fitness methods, knowledge of terrorism prevention and control, international medical emergency technology and survival training.          

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  UKK courses - Youth fitness

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  Course Description:

  Today’s physical fitness in the youth has been deteriorating due to two reasons. One is the advent of electronic technology such as video games and computers that attract children’s interest. The other reason is indoor activities can keep children sitting for a long time. UKK youth fitness courses customize suitable training according to children’s need in order to keep their body away from physical problems and improve their body’s flexibility harmony. More importantly fitness training are good for children’s character and intelligence and benefit all their life.

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